Small habits, big successes
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Infos : | 184 pages |
A study shows that 43% of our actions are done automatically, routinely, our brains seeking routines to save us the effort to adapt permanently.
However, bad habits, repeated every day, can eventually have catastrophic consequences. While good habits improve our lives and lead us to success.
This book proposes 51 positive habits to implement in your life, divided into four groups: productivity, health, personal development, social.
We have the power, day after day, to significantly improve our lives: everything begins with our habits.