Simple steps to foot pain relief
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THE NEW SCIENCE OF HEALTHY FEET
Teaches readers how healthy feet work optimally and puts everyone on the path to foot health.
An updated edition of Katy Bowman’s popular book Every Woman’s Guide to Foot Pain Relief, this book is for people of all genders, no matter what state (or shoe) they’re in.
With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief shows readers how to prevent pain—and how to heal feet and halt damage to the rest of the body.
Includes simple exercises to naturally improve lower leg and foot issues such as:
- Bunions • Plantar fasciitis
- Hammer toes • Poor posture and alignment
Also includes information on the shoes you should (and should not) be wearing, and how these choices affect your overall foot and whole-body health.