Self Therapy
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| Infos : | 256 pages |
Based on a therapy model, this book offers 12 guided psychotherapy sessions to help you discover “your personal notice”, and gain a better understanding of your inner workings and unconscious behaviors. How is your personality constructed, what is your family history, what type of attachment have you formed with those around you, why do you always fall back into the same patterns, what are your defense mechanisms…?
In this introspective process, you’ll be accompanied by a caring psychologist who’ll suggest exercises tailored to your particular problem, and offer theoretical insights to help you put into words what has made you suffer, and free yourself from it.
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