Self-Coaching Outdoors
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| Infos : | gatefolded paperback |
Finding relaxation, new strength, and vitality in nature
Mother Nature offers us an immeasurably wide space where we can recharge our batteries, connect to ourselves, and receive answers to life issues. She is our wise counsellor and teacher. A hill or a river, even a pine cone or a stone may provide us with hints about our goals and how to achieve them, where in life we are, or simply what to draw strength from. So take a walk in the countryside and find deep, authentic access to yourself in the midst of the silence of nature. The 85 tried and tested exercises provided by experienced nature coach and wilderness educator Kerstin Peter can be done independently. Whether it‘s about clarifying your feelings, making a diffcult decision, letting go of burdens, or deepening a relationship, this book is your ideal companion, thanks to clear instructions and practical tips for spending time outside, in the woods and meadows.
› 85 tried and tested exercises
› with a new section featuring exercises for pairs
› more than 24,000 copies sold of Kerstin Peter‘s titles on outdoor self-coaching
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