Resiliency through Yoga
|Language of origin
256 pages, with DVD
This book offers a scientifically based guide on how simple exercises of yoga can improve mental health.
Because of stress, time pressure and excessive expectations more and more people feel overwhelmed these days. Symptoms of chronic fatigue, internal tension, even depressive moods, anxiety or burnout may be the result. Yoga helps to treat mental illness up to traumatic experience and is able to carefully reduce physical signs of constant stress such as headaches or pain in the back. The meditations, breathing techniques and physical exercises presented in this book are easy and everybody who is interested will be able to learn them. The author also reveals, how physical and psychological processes are connected on a neurological level and thus answers the question: How does yoga actually work?
The exercises described are demonstrated on the accompanying DVD.