REJUVENATE FROM THE INSIDE OUT WITH THE FASCIA IN MOTION REVOLUTION
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If you regularly suffer from back pain or lack flexibility, this method will be of great benefit to you. Created by a former French danseur étoile, this innovative approach to bodywork is based on dynamic spiral micro-movements of the spine. By mobilising overlapping muscle chains, the exercises free the body from muscular, joint and nervous tension. ln this new book, Alexandre Munz presents 32 new exercises, all completely new, photographed step by step for ease of use, and presented according to the time you have available and the problem you wish to tackle.
Trained at the Paris Opera School of Dance in the 1980s, Alexandre Munz, former star dancer at the Berlin State Opera, developed the SAFE@ Method to relieve his chronic back, hip and knee pain, as well as his migraines that had plagued him since childhood.
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