Redesign Your Mind

The Breakthrough Program for Real Cognitive Change

This book will help you:

Learn best mind practices so that you are using your mind exactly as you want to Change your indwelling style to reduce anger, sadness, and other unwanted mental states

Furnish and accessorize your mind room so that it serves you perfectly

Finally get rid of debilitating, unproductive thoughts by changing how you think Create great mental fitness through the simple technique of guided visualization

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think—but how you think.

Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.