Rectify the Posture and joint instabilities

The body allows a thousand and one gestures and postures to carry out the same action but nothing guarantees us to spontaneously automate the most adapted and the most effective from a physiological and biomechanical point of view. For a more effective action, it is enough to have a more precise conceptua- lization of the functioning of the body and to know where we are located, towards what we can strive and the means at our disposal.

By intervening on the technical part of the gesture, we act on the posture, correct the articular instabilities, and rebalance the body to prevent the non traumatic lesions of the osteo-articular apparatus, for more performance and ease or aesthetic. Postural defect or articular insta- bility must be seen as the automation of a technical defect in the course of the gesture which, to be correc- ted, simply requires a new learning.

This book focuses on the legs, pelvis and spine. While some concepts have been explained in Walking and Sport Performance, now unavailable, the scope and protocols are much broader and expanded here.