Qigong for pregnant women
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| Infos : | 16,5 x 24 cm |
A simple, effective method for maintaining vitality for 9 months.
Day after day, baby is growing in your belly. This is the ideal time to take advantage of the benefits of qigong, a gentle, relaxing Chinese energy gymnastic.
Based on traditional Chinese energy principles such as acupuncture, qigong aims to regulate and develop the vital energy in the body to nourish the organs… and baby.
It takes just a few moments to practise the age-old sequences which, like yoga (but without the postures that are difficult for mothers-to-be to perform), drain, produce and amplify the flow of energy to keep you physically and mentally fit.
Richly illustrated and easy to use, this practical guide for mums-to-be makes the most of the ancestral benefits of Far Eastern wisdom.
A pictorial method, with exercises and commentary, to help you maintain your health and beauty during pregnancy and get back into shape as a woman more quickly after giving birth.
– Gently soften the joints,
– Circulate energy,
– Tone up the lymphatic system,
– Calm the mind,
– Control your emotions.
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