Plants Against Fatigue
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| Infos : | 152 pages |
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To Recover Better After Exertion, Fight Exhaustion and Strengthen the Immune System
Fatigue: a universal ailment, and plants as natural allies.
Whether passing or chronic, fatigue affects all age groups and takes many forms. Many so-called adaptogenic plants bring relief in times of stress, overwork, anxiety and illnesses such as COVID. Others improve performance and help the body recover better after physical exertion. Many of them have been used for centuries in traditional Chinese medicine and Indian Ayurvedic medicine.
A scientific and practical approach: each plant species in this book comes with a botanical description, historical information, its chemical composition and its pharmacological mode of action. Practical advice explains how to make the most of these plants’ virtues: preparation, dosage, drug interactions and possible side effects.
With contributions by Dr Bernadette Biloa Messi.
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