PHYSICAL CONDITIONING SWIMMING

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Sports and Martial Arts

Yvan Roustit and Olivier Bolliet

4trainer

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Format: 194 × 255 mm
116 pages

This book focuses on the development of the physical qualities necessary for swimming and the prevention of injuries. The authors propose a program based on the different key periods of the sports season, as well as typical sessions according to the desired objective.

Yvan Roustit and Olivier Bolliet

Agence Schweiger

Agence Schweiger