Performance stress in young people

Stress is an integral part of our lives. Although it is a normal and necessary reaction of the body, it can sometimes become an intense and invasive disease. It is therefore essential that parents and children learn to manage it as early as possible in order to fully enjoy each moment of life.

This is precisely what Germain Duclos proposes in this book where he addresses all aspects:

• Definition of stress and distinction between stress and anxiety
• Causes of stress
• Manifestations and consequences of stress
• Performance stress: at school, with friends and in sports
• Strategies to manage performance stress