This book explains the connection between human anatomy and pilates exercises. By taking into consideration body structure, it highlights the risks involved and offers possible prevention measures, always tying practice to theory.
Each chapter deals with one specific risk related to a type of exercise, exposes the reasons, offers solutions, and lastly describes similar exercises using the reformer or mat where the same risk occurs. The eight chapters enable the reader to memorize exercises by associating practices and anatomy.
Physiotherapist and dance teacher, Blandine Calais-Germain developped an original teaching method linking anatomy and body techniques. For 35 years, she has given anatomy training courses. Author of several books such as: Anatomy of Movement, Breathing, Female Perineum, Abdos without Risk, etc., translated into 19 languages, she takes part in the forum postural anatomy of the maga- zine Esprit Yoga.
In 2015, she launched the diploma course AnatomYoga®, a comprehensive training in applied anatomy for yoga teachers.
AnatomYoga® Diploma Course : comprehensive training in descriptive and functional anatomy ensure professionals to work in the knowledge and respect of the body’s structure.
Teaching and conferences in institutions or schools:
Eva Ruchpaul Institute, institution of higher education (Yoga) - Training course: Les ailes du Yoga (Ashtanga Yoga - Paris) and BYC (Barcelona Yoga Conference).
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