Nature’s remedies for stress and fatigue

0,00 €

TopicHealth

TopicSelf-help

AuthorJo Dunbar

PublisherWatkins Nourish

Recovering From Burnout

Medical herbalist Jo Dunbar follows up Secrets From a Herbalist’s Garden with this up-to-date look at stress and how it makes us feel diminished and exhausted.

Countless people are crippled by stress and anxiety, the effects of which can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid. Unfortunately, mainstream medicine has almost nothing to offer here. Having helped people for more than 20 years to recover from these illnesses, Jo passes on her knowledge and experience in this accessible book. She offers simple non-toxic remedies that we can all use to feel better. These involve nutrition, herbs, exercise, meditation and lifestyle changes. She doesn’t though reject mainstream medicine and she is well-versed in the current scientific research.