My Pregnancy Yoga Journal
0,00 €
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| Infos : | 192 pages |
A Weekly Companion to Prenatal Yoga and Self-care
From easing pregnancy discomforts to embracing the miracle of birth, this nurturing journal by prenatal yoga experts Tara Lee and Clare Daniell offers guidance, wisdom and support for expectant mothers every step of the way.
This unique journal includes yoga sequences, nutrition advice, meditations, breathwork exercises and reflective prompts organized by trimester. Tailored week-by-week, it explains what’s happening in the body as your baby grows, and provides space to log mood, sleep and symptoms. It features themed yoga sequences for calming the mind, digestion, birth preparation and more, as well as poses to relieve symptoms including backache, rib ache and swollen feet. With space for photos and scans, this journal is a keepsake for parents to treasure.
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