MODERN APPROACH OF THE STRENGTH DEVELOPMENT

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Sports and Martial Arts

Olivier Bollier

4trainer

Language of origin

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Format 110 × 180 mm
88 pages

This is the first French-language book to explore in depth the concepts of Tempo and Time Under Tension. Practical and precise, this book is a formidable weapon for anyone who wants to enrich their approach to strength and be effective during his sessions in the weight room..

Olivier Bollier

Agence Schweiger

Agence Schweiger