Microbiota Friendly
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This culinary book is an extension of the advice the authors give on a daily basis in their nutrition practices. It is aimed at people who wish to make peace with their digestion while rebalancing their intestinal microbiota. All recipes have been designed to be naturally gluten-free, lactose-free, refined sugar-free and gut-friendly. ln other words: microbiota friendly. It includes health tips based on the personal and professional experience and knowledge of Sophie and Magalie. Together, they are committed to combining healthy cooking with pleasure and simplicity. It’s a practical, easy-to-use guide that will help you to become autonomous in your choice of food and the creation of your own recipes!
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Magalie De Preux
Magalie De Preux is a nutritionist and culinary author. After several lives in the creative arts, she now devotes herself to her practice and her culinary blog.