Meno-Balance
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| Infos : | Softcover with flaps |
Feeling good all the way through menopause
You are probably also at a turning point right now. Somewhere in midlife, making the transition from a young girl to a wise woman. This time of the change often brings along turbulence: your hormones are out of balance, and you can feel it – both physically and emotionally. Unfortunately, there is no patent remedy for the various symptoms of menopause, but there is a good strategy: take a holistic approach through menopause, combining the best naturopathy and medicine have to offer with a healthy and relaxed life style!
This guidebook teaches you the most important information about menopause, how the hormonal system works, and which ’buttons’ you can press yourself for more hormonal harmony. Read all you need to know about
- the do’s and dont’s regarding your hormone system: what to go for and what best to avoid
- herbal medicine and micronutrients: gentle help for complaints
- bioidentical hormones and breast cancer prophylaxis: why the natural way is the better way
- superfoods, yoga and stress relief: how to feel relaxed and energetic every day
For more hormonal balance and joie de vivre every single day!
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