Make Your Heart Dance

Dancing is for everyone! To finally move freely again, to quench one’s own thirst for movement without inhibiting concerns and thus achieve more self-love and joy – especially for women with large bodies, this is not easy and often leads to shame and a diminished sense of self-worth. Dance educator and influencer Sandra Wurster has been campaigning for a rethink in society for years: Away from standardised body shapes, towards more acceptance and freedom. That is why this book is not only a guidebook on how the healing effect of dance can find its way into everyday life, but also a very personal plea by the author for more self-love and acceptance.