Make peace with your body
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7 principles for more BODY COURAGE
BODY COURAGE is good for you
Beauty and an optimised outer appearance: for many people these are signs for success and fulfilment in life. Tanja Peters, however, has a completely different view on the body. She uses her own story to show: No matter what body you have got in this life, it is worth making peace with it. If you succeed in putting aside the shame about your own inadequacies, you can also succeed in living from the heart and realising: Self-optimisation is not the path to self-love. It rather is in the way of accepting the body and dealing lovingly with it.
The book moves, enlightens and invites you to train this view and finally make peace with your own body. It contains:
– touching and courageous interviews with strong personalities,
– practical exercises to integrate a loving view of one’s own body into everyday life,
– the seven principles for more body courage,
– thoughts, stories and impulses that will change the way you look at your own body in the long term.