Living to 100 – The Gut as the Key to Health
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| Infos | 296 pages |
A Strong Immune System, Healthy Skin, and Noticeably More Vitality – With 60 Delicious Recipes for a Healthy Gut
In the continuation of his bestseller Living to 100 – Healthier, Younger, and More Capable, Luke Jaque-Rodney now turns his focus to the core of our health: the gut.
Drawing on his extensive knowledge of healthy nutrition as well as his travel experience in countries known for longevity—such as Japan, Israel, and Taiwan—Luke reveals in his new work the importance of gut health for our immune system, vitality, and skin health.
The book combines Luke’s expertise with practical recipes specifically designed to promote healthy digestion and support overall well-being.
Each of the 60 new recipes reflects his philosophy: healthy, holistic cooking with natural ingredients that can be easily integrated into everyday life.
These dishes are not only rich in nutrients but also full of flavor, making healthy eating a pleasure—without compromise.
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