Live Longer, Live Lighter

0,00 €

TopicHealth

AuthorDr. med. Marcus Franz

PublisherEulogia Verlag

A Holistic Health Concept for Everyday Life: Scientifically Grounded and Thinking Beyond the Longevity Trend

Your recipe for more health and quality of life. Would you like to boost your vitality and gain healthy, carefree years, but do not know where to start, in an everyday life juggled between job, family and leisure? Frustrated by complicated diets, rigid fitness plans and contradictory health tips?

Dr. med. Marcus Franz, a specialist in internal medicine with over 35 years of experience in practice and hospital, stands for a holistic medicine that puts the person at the centre and relies on prevention rather than repair. With his concept “Live Longer, Live Lighter” he reaches over 60,000 followers on social media and inspires his community with practical, easily applied health tips.

Your gains at a glance:

• A health concept for everyday life: seven pillars for more quality of life (nutrition, digestion, immune system, heart and circulation, movement and sport, relaxation and leisure, mindset and attitude, medical prevention)
• Easily applied measures: no complicated theories or strict rules, but tips you can use straight away
• Scientifically grounded: tested in hospital and practice, backed by more than three decades of experience
• A focus on quality of life: rather than longevity for its own sake, well-being and lightness take centre stage

Unlike other health guides, Dr. Marcus Franz delivers not just theory but a proven recipe: with simple everyday hacks, such as conscious eating, short bouts of movement and relaxation exercises, you strengthen your well-being for the long term. Learn to reduce stress in a targeted way, optimise your mindset and take responsibility for your own health with the right check-ups.

Whether you are just starting or want to complement your existing health programme, this book accompanies you step by step on your way to more lightness and contentment.