I Transform My Emotions So I Don’t Eat Them!
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| Infos : | 192 pages |
You dwell on a harsh word from your boss while emptying a pack of cookies; you’re exhausted from juggling a professional career and your mom’s role, and you often comfort yourself by eating chocolate in the evening; you feel lonely and fill your lack of relationships by taking refuge in food…
These situations, and many others, are at the root of the negative emotions: tiredness, fear, chronic stress, mental overload… That leads to emotional eating. Discover the most common triggers of emotional eating to identify and then transform the emotions that cause you to snack or compulsively eat.
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