How to Make Your Energy Flow
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75 simple exercises, tips, and recipes for more natural vitality
Zen teacher and expert of Asian art of living and martial arts Sandy Taikyu Kuhn Shimu provides you with physical exercises, short meditations, and breathing techniques that will not only inspire you, but let you dissolve small blockages in your energy flow in very short time, for regaining a clear head, inner peace, strong nerves, a fit immune system, restful sleep, and good concentration. Tired? Unfocused? Powerless? Surprisingly simple actions can help you overcome everyday lows, for example: Shaking the whole body. Tapping the thymus gland. Taking a deep breath and roaring like a lion. Or simply walking backwards. Give it a try and regain your natural vitality!
› quickly and easily reviving your spirits at any time
› valuable help for a clear mind, a healthy immune system, strong nerves, inner harmony etc.
› more than 36,000 copies sold of the previous editions
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