How to be comfortable with being uncomfortable

43 Weird and Wonderful Ways to Build a Strong, Resilient Mindset

Join Ben Aldridge in a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown.

Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier more resilient mindset. Drawing on Stoicism, Buddhism, popular psychology and CBT,

Ben has created a unique programme that anyone can follow. The challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to learning to pick a lock, all in the name of self-improvement. By changing our daily patterns we can positively impact our mental health to overcome anxiety and to live a more resilient and stress-free life.