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Histamine Mistake – The Cookbook
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| Infos : | Pages: approx. 160 |
In their cookbook, experienced naturopaths Kyra and Sascha Kauffmann explain how we can use optimal nutrition to help regulate the body’s histamine imbalance and restore our histamine balance. With the help of a simple symptom-based self-test, we can find out which “histamine type” we belong and select recipes that are specifically tailored to our individual needs. The detailed recipe section is sorted by meal and includes shopping lists, daily plans for a 7-day enjoyment reset, and tips for meal prep and stocking up. The ideal complement to “Der Histamin-Irrtum” (Histamine Mistake) and “Histamin-Irrtum – Das Praxisbuch” (Histamine Mistake – The Practical Guide).
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Kyra Kauffmann
Kyra Kauffmann is an author and researcher focused on holistic well-being, personal growth, and spirituality. Her work explores the connections between mind, body, and spirit, encouraging readers to cultivate self-awareness and inner balance. Through her writings, she aims to inspire a mindful approach to life and a deeper understanding of oneself and the surrounding world.