Help in Difficult Times
0,00 €
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| Infos : | 174 pp |
Experienced author with an extensive network, editor-in-chief of several health magazines
Exercises, check-ups, meditations
No matter whether its fears about the future, relationship problems, existential worries, health problems or other difficult circumstances – crises can throw us off track and require us to perform at our best physically, mentally and emotionally. Which is why good crisis ma- nagement is crucial for us to be able to think clearly, reduce stress, find solutions and ultimately emerge stronger from a crisis.
“Help in Difficult Times” provides meditations, exercises, check-ups and self-tests to give you inner peace and security. You will learn how to activate your resources, discover new talents and spin straw into gold. This will give you the strength to lead a more self- determined, self-confident and happier life.
The following steps will help guide you into a new life and living:
1. Come to rest and find a safe inner place to reflect on what has happened.
2. Recognize which part of you is experiencing the crisis and which parts are stable. This will clarify what you need to address and what resources you have.
3. Discover spiritual sources of strength.
4. Use your newfound strengths to examine the crisis and recognize your own part in it.
5. You are ready to make new decisions. Your inner strength will help you overcome the crisis and move forward more empowered.
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