Healing Trauma



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Peter A. Levine

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Trade Paperback
104 Pages

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Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful “acting out” behaviors.
Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine’s breakthrough Somatic Experiencing® methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to “renegotiate” and heal traumas by “revisiting” them rather than reliving them; emergency “first-aid” measures for times of distress; and nature’s lessons for uncovering the physiological roots of your emotions.”

Trauma is a fact of life,” teaches Peter Levine, “but it doesn’t have to be a life sentence.” Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live in.

Peter A. Levine

Doctor of Medical and Biological Sciences (Berkekey, California), Doctor of Psychology, he has studied stress and trauma for years and has contributed to numerous scientific and medical publications on the subject. He was a consultant for NASA during the development of the space shuttle and has taught in hospitals and pain clinics in Europe and the USA. He founded the Somatic Experiencing Trauma Institute (Boulder, Colorado). Translated into 20 languages, his book has become a worldwide bestseller.
Agence Schweiger

Agence Schweiger