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The best exercises for self-help
In the case of hallux valgus, the big toe must be brought back into its anatomically sensible position. Often, surgery is performed far too quickly. The experienced physiotherapist Thomas Rogall shows that correction is also possible without surgery. His exercises promote the fine motor skills of the feet and lead to a conscious and balanced strain on the arch of the foot and the toes. The method of taping is also presented. A proven guidebook with practical tips and many photos.