Guide to 6 star food supplements
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| Infos : | 256 pages |
Diet is our first medicine. But it is clear that modern food is not quite able to meet our nutrient needs. Supplements make it possible to fill our defi- ciencies, to prevent diseases, to optimize our health, whether physical or mental, etc. For each of these six supplements (vitamins C and D, magnesium, zinc, Omega-3 and Coenzyme Q10), the authors first detail its vir- tues, its mode of use, not to mention the specific precautions to take.
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