Get out of the nutritional chaos

0,00 €

TopicHealth

AuthorDr. med. Kay Bredehorst

PublisherVAK Verlag

The more nutritional guides and diet methods that appear, the more confusing the numerous contradictions and opposites of nutritional philosophies become. The big question is: what should we actually eat? The author and physician Dr Kay Bredehorst takes us on a journey through the body and explains the principles of a simple but healthy diet, explains how the human metabolism works and shows how nutrition even influences the function of our genes. It is easy to understand why chronic diseases such as diabetes, high blood pressure and osteoarthritis so often develop in the same way – for example, through diet-related inflammation in the gut. However, eating healthily does not mean relying on artificially produced food supplements and isolated nutrients, as the ‘supply from A to zinc’ often does more harm to the body than good. 15 easy-to-implement rules that are suitable for everyday use will help you to avoid the contradictions of countless guides and guidelines and finally find a way out of the nutritional chaos!