Self-love begins with good food Vegan recipes, yoga and ayurveda
From burnout to mindfulness – based on her own life experience, the author presents valuable ideas on creating a connection with nature, how to look after yourself, and a passion for sustainable cooking.
Healthy recipe ideas for any time of the day or year – saffron milk rice with fresh figs, carrot spaghetti with pesto, or rose pudding, all consciously prepared using regional and seasonal ingredients.
The principles of ayurveda and selfcare are very easy to put into practice – inspiration und advice for everyday mindful practices and healthy nutrition.
Additionally – why you should eat with your hands, and the roles that water and organic products play in nutrition.
Anne Mühlmeier grew up in the picturesque town of Ludwigsburg. Influenced by her father, a passionate cook, and her mother, who effortlessly created delicious dishes, she developed a deep appreciation for food. Raised on a farm, her mother also instilled in her a profound respect for nature and animals. Before becoming an author, Anne’s life followed a very different path. She began her modeling career at the age of 15, with a notable appearance on the first season of Germany's Next Top Model. This was followed by a leading role in Die Wilden Kerle 4 and numerous modeling and acting opportunities worldwide, spanning advertising, fashion, television, and sports in cities like Los Angeles, Milan, and London. However, at 28, after experiencing burnout, she decided to step away from modeling to embark on a journey of self-discovery. For years, she had neglected her passions for cooking, photography, and nature. It was at this pivotal moment that Ayurveda entered her life, providing balance and healing. When her father passed away, both yoga and Ayurveda became her sources of strength. She later completed training in Ayurveda and fulfilled a lifelong dream by writing For Food and Love.
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