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Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing – physically, emotionally and spiritually – and feel rooted in your inner sovereignty. This book is your guide to uniting four sacred cycles: lunar, menstrual, seasonal and life. Discover hundreds of practical ideas and tips to harnessing the wisdom of the cycles, including: food medicine, sex tips, hormonal skin health, exercise and training tips, sleep pattern information, relationship advice, exercises, meditations and spells, seasonal rituals, intentionsetting, crystal and chakra healing and more. Deepen your intuition and honour your body through full awareness of how your cycles, within and without, affect your mood, body and soul.
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