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Fit with spices
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| Infos : | pages : 56 |
The ‘Natural care’ Antisèches provide a wealth of easy, practical advice. Made from thick, hard-wearing paper in a ‘jeans pocket’ format, these cards are spiral-bound to form a ‘reminder’ notebook that’s easy to handle, consult and store.
In this Antisèche, Guy Avril, a former general practitioner, trained throughout his professional life in Ayurvedic dietetics (traditional Indian medicine) and Traditional Chinese Medicine, and author of numerous books on natural health, takes us on a journey of discovery through spices. He is convinced that health can be found on the plate, particularly through the use of spices.
Ayurvedic medicine, traditional Indian medicine dating back 6,000 years, recognises the protective role of spices, which can prevent a number of illnesses, including serious ones, notably through their antioxidant, anti-cancer and cardiovascular protective effects.
This Antisèche presents around fifteen spices (Star Anise, Green Anise, Cinnamon, Cardamom, Caraway, Cloves, Coriander, Cumin, Turmeric, Fennel, Fenugreek, Ginger, Nutmeg and Mace, Chilli, Pepper), detailing their properties, main role, methods of use and precautions for use. Each spice is accompanied by one or more recipes to help you combine health and pleasure.
An ancestral approach to maintaining good health that is natural, simple and enjoyable.
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