First Aid for Feet
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| Infos : | 103 coloured photos |
Exercise preventively, relieve pain, avoid surgery
• Healthy feet – step by step
• Effective exercises for everyday life
Our feet are our foundation. They connect us to the earth beneath us and allow us to move around in the world. With around 50,000 nerve endings, they are also extremely sensitive limbs and mirrors of our entire body coordination.
That’s why we feel immediately when something “goes wrong” in our feet. With numerous illustrated and easy-to-understand exercises, this guidebook helps to get foot health back on track. Holistic expert knowledge and carefully compiled training units by the founder of the Foot School Munich Thomas Rogall promote the powerful elasticity of the arch of the foot and useful tips on buying shoes, insoles and bandages help to keep the feet healthy in everyday life as well.
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