Finally Letting Go of Feelings of Guilt
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| Infos : | Gatefolded paperback |
How to forgive yourself – for inner peace and new strength
You go easier without guilty feelings Does the following sound familiar? You always care about the welfare of others. However, no matter how hard you try, you seem to disregard someone, fail to meet any needs, or cause somebody harm. The nagging feeling that you owe something to e. g. our parents, friends, or colleagues makes you want to do even more for them – and too much, even though you already feel that you are harming yourself in the process. Your own desires and zest for life fall by the wayside, and in your mind is that painful thought: »Who takes care of me?« Susanne Hühn, holistic physiotherapist, seminar leader and well-known guidebook author, shows you how you can succeed not only in caring for others appropriately, but above all in giving yourself the care you need. With numerous exercises and impulses, she leads you on a path of insight that reveals how you can fulfil your own needs instead of sacrificing yourself for others, driven by toxic feelings of guilt. In this way, you can finally self-actualise without a guilty conscience and enjoy life to the fullest.
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