Exercise and Wild Herbs
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| Infos : | 176 Pages |
Natural Recipes & Treatments for Revitalization & Regeneration
Active & wild
They give us strength, provide first aid and fight sore muscles: Wild herbs contain valuable vital substances that strengthen the body and make it fit for exercise.
Whether it’s running, hiking or mountain biking: More and more people are drawn to the outdoors to consciously enjoy sporting activities in nature. If you keep a watchful eye on the flora, you will discover many a medicinal herb along the way that helps support the body and replenishes your energy reserves.
A smoothie made from dandelion and chickweed ensures a sufficient supply of nutrients before exercise, a muesli bar with nettle seeds provides fuel on the go, and ointments made from comfrey or mugwort help tired muscles regenerate quickly after exertion: Nutritious recipes and beneficial treatments allow athletes and active people to dive deeper into the world of wild herbs and thus combine a balanced diet, exercise and the experience of nature for holistic health.
A true asset to all sports enthusiasts and nature lovers.
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