Encyclopedia of Bodyweight Strength Training Exercises
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| Infos : | 408 pages |
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Over 250 Exercises Classified by Body Region and Difficulty Level
Bodyweight strength training is an excellent alternative to the costly equipment of weight and dumbbell training. Used wisely, and with a few simple adjustments, the practitioner’s own body weight provides the resistance needed for the muscular development of today’s athletes.
The exercises in this book are classified on six levels of difficulty, with a description of the main muscles worked, illustrated by numerous professional-quality photos and drawings. You will be guided in building training programmes, from developing muscle mass to improving explosiveness. A video session to download from the author’s website (mytraininguide.com) lets you start training straight away.
No more expensive equipment, no more gym membership. Become self-sufficient!
- Learn to use your own body weight to build muscle
- Discover the accessories that help you progress through unstable supports
- Learn the secrets of martial arts masters for developing strength
- Learn to adapt your eating habits to progress faster
- Practise traditional sequences from India and Japan, formidable for fitness
- The basics of street workout, urban strength training
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