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Easier Fasting with Medicinal Plants
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| Infos : | 128 pages, 64 colour photographs, paperback |
Soothing and detoxifying herbs to accompany you through fasting – for all health cures, from holy to intermittent fasting
- An overview of the different fasting methods: Which methods are suitable for whom? Which complaints can they help with? What takes place in the body when we fast? How can medicinal plants support you during fasting?
- The most important herbs for fasting and their helpful effects before, during and after fasting.
- Formulations for teas, brews and other fasting beverages, along with plenty of life hacks to make fasting easier.
- Help for nausea and headaches, skin and mucosal problems, as well as circulatory and sleep difficulties.
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