Do not expect anything, be ready for everything

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Self-help

Laurence Bibas

Éditions Eyrolles

Language of origin

Infos :

168 pages
14.5 x 21 cm

Life is unpredictable, but let’s take a look at our agenda, everything’s written down! Appointments, lunches, grocery lists, holidays, we plan our entire existence as if we were trying to fill up a void. We spend our time stuck in the past and try to continually control our future. How can we live and fully welcome what existence has to offer? The answer: learn how to live in the present thanks to mindfulness and do not expect anything particular from life, that way you will be ready for everything!

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Laurence Bibas

Laurence Bibas is a company trainer in stress reduction and change management. An active member of the Association for the Development of Mindfulness (AOM), she has been running Mindfulness programmes since 2008, for which she has been trained as an instructor (MBSR and MBCT). She has been studying and practicing Tibetan meditation since 1994.

Agence Schweiger