(Dande)lion power for your body and soul

• Numerous instructions and recipes for self-use

• Very well-known and widely used plant with amazing healing powers

Don’t fret over a dandelion invasion in your garden – rather learn to appreciate it for the powerful medicinal plant and healthy food it is! All parts of the plant can be used – flowers, leaves, roots, stems, buds and seeds – and some can even be harvested all year round.

Dandelion is rich in vitamins and base-forming minerals; the composite plant stimulates metabolism, helps with digestive pro- blems, strengthens bones and muscles, detoxifies, cleanses the liver and blood, serves as a cancer prophylaxis and inhibits tumor growth. Taraxacum also has antiviral, antibacterial, antioxidant and anti-inflammatory effects, prevents diabetes and osteoporo- sis and reduces obesity. Externally, it helps with skin problems such as acne, dandruff and warts; on a spiritual level, dandelion helps us let go of old and superfluous things and ensures a sunny disposition. It gives us resistance not only on a physical level, but also spiritually: Resilience. As a survivalist, dandelion provides us with vitality. Its message to us is: Being firmly rooted allows you to grow wings!

•For the medicine cabinet: Practical applications for external and internal complaints

•For cooking: Sophisticated recipes for salads, smoothies, side dishes, soups and the like.

• For beauty: Creams, bath additives and packs to make yourself