Burnout Recovery
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| Infos : | 208 pages |
A Neurodivergent-Friendly Guide to Healing Burnout Through Nature’s Wisdom
Using ecopsychology, mythology, and depth psychology
A neurodivergent-friendly and holistic self-help guide to identifying, recovering, and growing from the stress and burnout cycle.
In this self-help guide, Alicia King Anderson argues that for many of us, burnout is not just a symptom of a stressful workplace. When reducing our workload slightly or taking a vacation doesn’t seem to help, we need to consider the entire network of intersecting stresses in our life: physical, psychological, sensory, social, environmental, and political. This unique book addresses all kinds of burnout, including autistic and ADHD burnout, creative burnout, and professional burnout. It introduces grief work as an essential part of burnout recovery and provides step-by-step guidance to identify where you are in the burnout cycle. Each chapter includes a variety of practical tools, including self-discovery exercises, activities, rituals, and journal prompts.
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