Bubbling with the Spirits of Vitality
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| Infos : | 216 pages |
Fermenting for More Energy and a Happy Gut
+ The fermented food trend: healthy, sustainable, inexpensive
+ Natural food preservation with tips from a Traditional European Medicine author
+ 50 recipes, classic and modern interpretations
The author’s new book is all about preserves: In 2016, she discovered the natural fermentation (lactic acid fermentation) of vegetables by chance. Her initial doubts quickly gave way to enthusiasm. Her book is a basic course in fermentation. It also offers a lot of interesting information on the different techniques used to preserve food over the centuries, as well as accessories and troubleshooting.
The focus of the book is on the health benefits of fermented foods, presented against the background of Traditional European Medicine (TEM). How does digestion work from the perspective of TEM? What is meant by vital spirits? What is a microbiome and why should you eat sauerkraut, especially if you are histamine intolerant? Fermented foods have a positive effect on gut health and our overall vital energy – thanks to lactic acid bacteria (probiotics).
With fifty recipes for savoury delicacies, the author illustrates why we should let it bubble with pleasure in the canning jar. Eating fermented foods is beneficial for our health and a treat to our taste buds!
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