Bowels – Naturally Healthy

• How to keep your bowels healthy
• A naturopathic guide for therapists and amateurs
• Tips, household remedies, therapies

The telling sales figures of the book »Gut: The Inside Story of our Body’s Most Underrated Organ« give proof of a growing interest in the functioning of our digestive system, while evidence from daily practice shows a steady increase in food intolerances. This book starts with an easy to understand overview of the anatomy and functioning of the human digestive system and offers various ways to keep it healthy. It contains a number of useful tips and many delicious recipes for a bowel friendly diet and to change eating habits. Herbs and food plants that strengthen the digestive organs are presented along with many household remedies and practical therapy suggestions based on approaches from traditional European naturopathy, anthroposophic medicine, and colon hydrotherapy. Includes a detailed medical glossary.