Back on Solid Ground
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| Infos : | 128 pages |
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58 Exercises for Stabilisation after Stress and Trauma
Finding a foothold again in the here and now.
Stress and traumatic experiences can leave deep marks, often in the form of anxiety, depression or post-traumatic stress. In moments of inner chaos and overwhelm, it is especially important to find a foothold again in one’s own body and in the present.
This book helps readers understand the effects of stress and trauma better and develop a mindful way of treating themselves. It contains more than 50 proven grounding exercises that calm the nervous system and help build a stable connection to the here and now. The methods were tried out by thousands of members of an online self-help group and rated as helpful.
The exercises are easy to do, flexible, and can be adapted individually both in daily life and in a therapeutic setting. They offer concrete support on the way to more stability, safety and self-efficacy.
The book is written both for people who suffer from the consequences of stress and trauma and for professionals in therapy, medicine and counselling.
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Martina Pacino-Huber
Martina Pacino-Huber is a qualified psychologist. She heads the Traumainstitut Algarve and specialises in stress and trauma-related disorders, burnout and personal stabilisation. With Michaela Huber she wrote Back on Solid Ground (Junfermann, 2026), a collection of 58 grounding exercises for stabilisation after stress and trauma.