Ayurveda Detox
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| Infos : | 168 pages |
•Holistic detoxification and purification
•Ayurvedic intestinal care
•Tips for every type and every day
•Authentic and successful Ayurveda expert
• Routine day to day tips for every type
Detoxification is a very popular topic although it has been known for thousands of years. Already the ancient Indians relied on regular detoxification of the body. What makes it so special: Ayurveda cleanses body, mind and soul equally and restores the original energy to a person’s organism on all levels. This makes Ayurvedic cleansing the perfect solution for many physical and mental problems of our world of over-stimulation such as permanent stress, exhaustion, sleep disorders, digestive problems, skin problems and hair loss.
India-born Ayurveda expert Balvinder Sidhu will show you a simple and easy way to give your body strength and find harmonious balance at all levels:
•Ayurvedic bowel care: Lay a stable foundation good digestion and a healthy bowel play a key role in Ayurvedic medicine.
•Ayurvedic cleansing: Free your body, mind and soul from the burden of the past with a 5 or 10 day purification cure, yoga exercises suitable for everyday use, short meditation rituals and practical tips for every day.
• The three Doshas: Use the recommendations for the constitution types Vata, Pitta and Kapha for an optimal, individually matched diet and exercise.
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