A Life Without Pain
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| Infos : | 200 pages |
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A Physiotherapist’s Practical Self-Help Plan: Instead of Injections, Pills and Surgery, Treat Back, Neck, Knee and Shoulder Pain Sustainably with Targeted Exercises
Understand pain. Resolve its causes. Regain your freedom.
For many people, pain has long become part of everyday life. Millions of sufferers have resigned themselves to back, neck and joint pain, even though modern medicine seems to offer ever better solutions. This is exactly where this book comes in: it asks the decisive question of why, despite therapies, operations and medication, so many complaints persist. Instead of covering up symptoms, Dennis Eitner offers a new view of the body: understandable, practical and focused on causes.
As an experienced physiotherapist and pain therapist, the author combines scientific findings with years of practical experience. His approach goes far beyond classical methods. With his proven four-step method he has already helped many people not only to relieve their pain but to change it for good. It becomes clear that pain is no accident but a logical reaction of the body to strain, movement or patterns of tension.
Your benefits at a glance:
- You finally understand where your pain really comes from.
- You learn to break through typical misconceptions about pain.
- You receive concrete approaches to self-treatment and stretching.
- You recognise the connections between posture, movement and complaints.
- You get a clear path to living with less pain in the long term.
Whether you are only beginning to deal with your complaints or already have many therapies behind you, this book meets you exactly where you stand. It not only shows you new perspectives but gives you the tools to take action yourself. Because freedom from pain is no accident, but the result of understanding, the right impulses and the decision to change something.
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