Wim Hof
Wim Hof, nicknamed “the Iceman”, was born on 20 April 1959 in Sittard in the Netherlands. He is internationally known for his record-breaking attempts and successes in cold exposure. He holds several Guinness records. Since the 2000s, he has popularised his training method (based on cold exposure, breathing techniques and meditation), known as the “Wim Hof method”, and has praised its benefits for physical and mental health.
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