Into the Depths

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Health

Self-help / Psychology

Sports and Martial Arts

Wim Hof

Sounds True

Language of origin

Publication date

New York Times bestselling author and multiple Guinness World Record holder Wim Hof explores the benefits of his method for stress, longevity, and immunity, with an emphasis on mental health. The book includes contributions from influencers, celebrities, doctors, and scientists.

Wim Hof

Wim Hof, nicknamed "the Iceman", was born on 20 April 1959 in Sittard in the Netherlands. He is internationally known for his record-breaking attempts and successes in cold exposure. He holds several Guinness records. Since the 2000s, he has popularised his training method (based on cold exposure, breathing techniques and meditation), known as the "Wim Hof method", and has praised its benefits for physical and mental health.
Agence Schweiger

Agence Schweiger