Way of the Iceman



Sports and Martial Arts

Wim Hof

Dragon Door Publications

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Page Count: 168

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim’s methods to transform their health and strength, quickly and safely.

Wim Hof

Wim Hof, nicknamed "the Iceman", was born on 20 April 1959 in Sittard in the Netherlands. He is internationally known for his record-breaking attempts and successes in cold exposure. He holds several Guinness records. Since the 2000s, he has popularised his training method (based on cold exposure, breathing techniques and meditation), known as the "Wim Hof method", and has praised its benefits for physical and mental health.
Agence Schweiger

Agence Schweiger